သာဓိကာရ ပဋိဝေဒနာ

သာဓိကာရ ပဋိဝေဒနာ © ၂၀၂၁ ဘိက္ခု ဓမ္မသမိ (ဣန္ဒသောမ) သိရိဒန္တမဟာပါလက-ကာယာလယ. သဗ္ဗေ အဓိကာရာ ရက္ခိတာ. ဣဒံ သာသနံ တဿ အတ္ထဉ္စ အာယသ္မတော ဓမ္မသာမိဿ ဉာဏသမ္ပတ္တိ ဟောန္တိ၊ ယေန ကေနစိ ပုဗ္ဗာနုညာတံ လိခိတ-အနုမတိံ ဝိနာ န ပုန-ပ္ပကာသေတဗ္ဗံ န ဝိတ္ထာရေတဗ္ဗံ ဝါ.

ဝန္ဒာမိ

If you accept guardianship of a sacred object, you accept a duty of truthful record-keeping about its fate.

ဝန္ဒာမိ ဘန္တေ

ဝန္ဒာမိ ဘန္တေ သဗ္ဗံ အပရာဓံ ခမထ မေ ဘန္တေ မယှာ ကတံ ပုညံ သာမိနာအနုမောဒိတဗ္ဗံ သာမိနာ ကတံ ပုညံ မယှံ ဒါတဗ္ဗံ သာဓု သာဓု အနုမောဒါမိဝန္ဒာမိ ဘန္တေ။

ဝန္ဒာမိ

Namo Buddhassa. Namo Dhammassa. Namo Sanghassa. Namo Matapitussa. Namo Acariyassa.

ဝန္ဒာမိ စေတိယံ

ဝန္ဒာမိ စေတိယံ သဗ္ဗံ၊ သဗ္ဗဋ္ဌာနေသု ပတိဋ္ဌိတံ။ ယေ စ ဒန္တာ အတီတာ စ၊ ယေ စ ဒန္တာ အနာဂတာ၊ ပစ္စုပ္ပန္နာ စ ယေ ဒန္တာ၊ သဗ္ဗေ ဝန္ဒာမိ တေ အဟံ။

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Sunday, August 17, 2025

CH23: Classroom Drills — Present-Flow Mini-Labs (Vedanā → Taṇhā)

 

CH23: Classroom Drills — Present-Flow Mini-Labs (Vedanā → Taṇhā)

At-a-glance: Practice Kit • C2 pivot in real time

A. Definition & place in DO

  • Mini-labs are short, repeatable classroom activities that train the Present Effect → Present Cause hinge: phassa → vedanā → taṇhā (C2).

  • Placement: within the Present segment of the wheel (Ch02); vedanā is vipāka, taṇhā is kilesa (Ch03).

  • Aim: help learners (i) distinguish result vs. reaction, (ii) recognize C2 early, (iii) apply tiny cooling actions so upādāna → (kamma)bhava do not ignite (SN 12.1; definitions per SN 12.2).

B. Mechanism (how the drills target C2)

  • Timing first: name the door and contact before the tone; then label vedanā with a single word (pleasant/neutral/painful).

  • Lean detection: watch the pull/push/fog impulse; name it once as taṇhā (SN 12.2 sixfold craving).

  • Cooling move: a micro-relax (jaw/chest/hands), one slow exhale, or a re-aimed intention; this prevents upādāna and (kamma)bhava from forming (SN 12.1).

C. Practice (mini-labs, 3–6 minutes each)

  1. Six-Door Relay (whole class, 5 min)

    • Material: a chime or phone tone; one picture; a pinch of spice (optional), a fabric square; one simple idea prompt on screen.

    • Run (30–40 sec per station):

      1. Eye–Form: show the image → learners whisper “eye—form—contact—pleasant/neutral/painful.”

      2. Ear–Sound: play chime → same script.

      3. Nose–Odor: pass spice (optional).

      4. Tongue–Taste: imagine lemon (or sip water) — still label tone.

      5. Body–Tactile: touch fabric.

      6. Mind–Idea: display a single word (“deadline”/“holiday”).

    • Coach cue: after the tone word, ask “Any lean?” If yes, name “taṇhā,” then one slow exhale.

    • Success: 80% of learners can run the script without commentary.

  2. Vedanā Stop-Watch (pairs, 4 min)

    • Material: phone timer.

    • Run: Partner A attends to a small stimulus (itch/thought). A names: “contact → [tone],” starts the timer, and waits while tracking the tone until it changes. Stop timer, report seconds. Partner B observes posture tension and signals relax (jaw/chest/hands) if a lean appears. Swap.

    • Lesson: tones are impermanent; we don’t need a reaction to end them.

    • Success: each pair records at least one tone change without acting on taṇhā.

  3. C2 Freeze-Frame & Re-aim (solo, 3–5 min)

    • Material: sticky note at a known trigger (tab bar/phone).

    • Run: When urge spikes, say: “vipāka felt,” then “taṇhā” (if leaning). Freeze for one breath, re-aim a single action to a path factor (e.g., right speech: soften reply; right effort: close tab; generosity: share).

    • Journal line:Tone → Lean → (Re-aim:) …

    • Success: at least one re-aimed micro-action during the lab.

  4. Four-Clinging Spotter (optional add-on, 3 min)

    • Material: board with the four labels: sensuality / views / rites-&-rituals / self-doctrine.

    • Run: After any lean, class points to the most likely upādāna category (SN 12.2). One learner offers a lighter replacement line (e.g., “Pleasant—changing,” “One view among many,” “Tool, not guarantee,” “Processes, not a self”).

    • Success: each category used once with a fitting replacement line.

D. Cross-links

  • Ch13–15 Doors→Contact→Feeling (precision of timing).

  • Ch16–17 Taṇhā/Upādāna (what we’re preventing).

  • Ch06 C2 connection (why this hinge matters).

  • Ch21–22 Present-aspect map & “No being, only aggregates” (de-reifying during drills).

Sources

SN 12.1; SN 12.2; SN 36 (Vedanā-saṁyutta).


QR Footer (left → right)

  • Audio QR-CH23-AUD1 — Six-Door Relay coach track. (Alt: “QR to audio: guide for door→tone drills”)

  • Video QR-CH23-VID1 — C2 Freeze-Frame classroom demo. (Alt: “QR to video: live vedanā→taṇhā interruption”)

  • Slides QR-CH23-PPT1 — Mini-Labs kit (timers, scripts). (Alt: “QR to slides: classroom mini-lab deck”)

  • Prompt QR-CH23-PRM1 — Vedanā Stop-Watch sheet. (Alt: “QR to prompt: tone-change timing log”)

Next: Ch24 — Teacher Toolkit: Lesson Plans, Objectives, Assessments (5E).