When going to sleep, crown your head with the Three Jewels (Buddha, Dhamma, Sangha). Isn't it better to fall asleep while focusing on the Buddha and Dhamma?
But if you fall asleep thinking about business dealings or food, you'll end up having restless dreams and disturbed sleep, understand? These are important points to consider.
#Easy_to_say_but_without_practice_mindfulness_cannot_be_achieved. We need to examine these things carefully. Study them thoroughly.
This teaching emphasizes:
1. Taking refuge in the Triple Gem before sleep
2. Mindful attention to wholesome objects while falling asleep
3. Avoiding thoughts of worldly matters at bedtime
4. The importance of regular practice
The quality of our sleep often reflects the quality of our mind before sleeping.
Sadhu! Together let us keep the Dharma wheel rolling.
